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Lulz: it's what you do things for.


Before and during
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The picture on the left is from this past spring. The picture on the right is from September, three or four weeks into the whole paleo/real food/whatever you want to call it diet change. I need to get a new picture taken with that same green shirt on from the left photo.

Speaking of clothes, yesterday I was wearing an old gray pair of around-the-house pants. In the late afternoon, I caught a glimpse of my backside in the mirror. When I next saw my lovely husband, I said, "I wore those pants all day and not once did you mention that I looked like the elephant woman from behind." I had layers of bagginess hanging back there. I'd taken the dog outside I don't know how many times in those pants yesterday! When I put the them back on to show him how they looked, he had a good laugh.

Update on the 10 pounds in 100 days
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The 100 days is up, and I've lost 11.2 pounds, 3.5 inches off my waist and nearly 8% body fat, and I've gained over a pound and a half of muscle. I now weigh (just slightly) less than I did when I met my husband six+ years ago.

I have these blogs to thank for much of it—information, inspiration...lots and lots of information:

Free the Animal
PāNu (See especially "Getting Started")
Whole Health Source
Mark's Daily Apple
Dr. Michael Eades
Hyperlipid
Nephropal
Primal Wisdom
Castle Grok
The Heart Scan Blog
Animal Pharm

...and 48 others that are in my feed reader.
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Pomegranate kefir water
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[info]screwthedaisies
I think I've got the kefir water thing down! It's not Coke fizzy, but it is effervescent. I have pomegranate flavored at the moment. Mmm. Pineapple is excellent, too.

Kefir (pronounced keh-feer, kee-fur or "Jack Bauer") water is a fermented, pro-biotic beverage. Here's how I made mine (it's really easy, despite the copious notes at the end):

Water kefir grains*
2 quarts unchlorinated water** in a glass jar***
1/2 cup of sugar****
1 pomegranate*****

IMPORTANT: use no metal in this process.

Dissolve the sugar in the water, then drop the kefir grains in. Put a coffee filter over the opening of the jar and secure it with a rubber band. Let sit in a cabinet for two days. The water will be cloudy and you might see sediment on the bottom. Don't sweat it. Remove the kefir grains. Use whatever method you prefer to get the seeds and juice out of the pomegranate and into the water. Put an air-tight cap on the jar and put it back in the cabinet for another day and a half to two days. Strain the seeds out, chill thoroughly and enjoy!


NOTES:

*Kefir grains are available online--Google it. They may come dehydrated (with re-hydrating instructions) or in water. When you make kefir, you can just drop the grains in the sugar water, or you can put them in a cotton muslin bag first. If you don't use a bag, you'll have to use a (plastic!) mesh strainer to retrieve the grains. A really nice thing about kefir grains is that can be reused—when you take them out of one jar, put them in another jar of sugar water to start your next batch. (I have no idea what you're supposed to do with them if you don't want another batch right away. Having three batches—starting, finishing and in the fridge—going at all times works out really well for me.) Also, it may take a couple batches before you really get the "fizziness" going.

**If your tap water is chlorinated, you can easily remove the chlorine. My preferred method is to put the water in the glass jar and let it sit out on the counter, uncovered, overnight. You could alternately boil the water (but let it cool back down to room temperature before adding the grains!) or run your water through a blender.

***Leave some space at the top of the jar when you put the water in, to allow for the expansion of air as it gets effervescent. If this means using fewer than two quarts of water, that's fine. Kefir water's not an exact measurement thing anyway.

****Try to get a hold of sugar that still has some molasses in it. Otherwise, add a tablespoon of blackstrap molasses to the sugar water. Kefir isn't actually a grain; it's yeast. It eats sugar, and molasses is especially good for it.

*****Instead of pomegranate, you can use 1/2 cup of your favorite juice (pineapple, lemon, blueberry, carrot, whatever) or a handful or two of dried or fresh fruits. It's all good. :)

Anxiety update
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I got off amitriptyline nearly two months ago and have been anxiety-free (knock wood), which is pretty fantastic. Given the huge flare-up of anxiety I experienced when I switched to a high-grain vegan diet and the relative calmness on my current no-grain diet, it looks like there may have been some sort of intolerance thing going on. Maybe it's just gluten or just wheat, but I don't have any reason to eat any of the other grains anyway, so it doesn't matter.

On the other hand, I've been itchy and hivey. I'd forgotten all about being itchy and hivey—I used to be, then I stopped being, now I am again. A little research and it turns out that amitriptyline produces antihistaminic effects, so that explains why I got a break from itchy and hivey the past few years, and why they're back now.

I think I'm going to drop casein from my diet and see what happens. On one hand, I hope it works—I can't think of anything better than solving something without resorting to medication! On the other hand, I'm pretty fond of my heavy cream and butter. I would be sad to lose them. If casein isn't it, I'm out of ideas on the dietary front, and I'll have to talk to my doctor about a nondrowsy antihistamine, or about going back on amitriptyline, since it does work.

But anyway... WHEE! Reasonable and normal anxiety levels, without medication. I'm thrilled. :D

Best MacHeist bundle ever!
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[info]screwthedaisies
('Cause it's free!)

Apps in the bundle include WriteRoom, ShoveBox, TinyGrab, Hordes of Orcs, Twitterific and Mariner Write. Everything except Mariner Write is unlocked so far.

So. Awesome.

http://www.macheist.com
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I told you I should stay away from Petfinder
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This and that, and I have a headache, too
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Petfinder.com is horrible. I need to stop going there. I'm not supposed to be looking into dogs till after the holidays.

(But the puppies are so adorable omg! And there are videos!)

I'm dropping NaNoWriMo. My brain is just not dealing with it at all. I'm out of practice, pressured, and just in no way engaged (and not in the "I don't find my story engaging sense," but in the "I can't find find the cord that plugs into my brain?" sense). So instead of setting aside time each day to sit and feel demoralized, I'm going to get back to hula hooping and reading the new John Irving novel.

I miss bandfic, but there's no bandfic I want to read...or write.

Coconut milk kefir. OMG. It's fabulous. So Delicious came out with three flavors. I'm hooked—and wondering if it would turn out as tasty if I made it myself. I have water kefir grains already*—I just need coconut milk.

All right...back to work for me.



*I've been making my own "soda pop" lately with kefir grains, though it doesn't turn out very soda pop-y. My first grains, I killed, accidentally, so nothing really happened there. I got more grains and have been taking excellent care of them. I can tell a difference drinking the new batches compared to the old ones—the new ones are much less sweet (the grains eat about 80% of the sugar you add to the water), so it's technically working...it's just not very fizzy. At all. But neither is the So Delicious coconut milk kefir....

TMI
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My bras don't fit. Forever I was a 34B/C... )

Mark hasn't lodged any complaints.

Meanwhile, I've been slipping a bit on the eating. Still staying away from grains (except for that unfortunate experience with The Worst Italian Restaurant Ever and their breaded buffalo wings), but I had chocolate pudding and a hot cocoa yesterday while we were out visiting family. Sweeteners in general have been making their way into my diet more frequently. And I've been less active--Jack's turn for the worse derailed what I had going on. This week I'm getting back on track.

Finally, nephropal had a great post on the effects of paleo eating this weekend, too.
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NaNot
Pete wide eyes
[info]screwthedaisies
So far NaNoWriMo sucks this year. I say that because yesterday I was traveling and visiting family all day--when I finally got home last night, I tried to write, but my thoughts were scattered, and pretty soon I couldn't keep my eyes open. In fact, I was in bed shortly after 10:00 pm. I did manage more than 1,000 words...kind of. I can find about 900 of them this morning. I deleted a chunk last night. I don't know why. My brain wasn't working. At any rate, all I did was try to start three different stories, and I spun my wheels on each one.

This morning I feel like shit, and I wrote another couple hundred words...on yet another story. One guy has erotomania, the other is a serial killer.

I need to feel better, and my brain needs to start working.

Meanwhile, Write or Die, which is awesome enough as a web app, is now also available for your desktop (Windows, Mac and Linus). I am totally using this tonight when I attempt writing again.

And the WriteChain app for the iPhone is available free at the moment. It's a cool if basic program: you enter how many words you wrote today. Each day you write adds another link to the chain. Miss a day, and you break the chain.

Writer's Block: Would you talk to the dead?
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Have you ever participated in a seance? If not, would you consider it? What spirit would you summon and what question would you ask them? Do you believe we can get messages from the dead?


View 672 Answers



I don't believe in the dead....

Writer's Block: Who will you be?
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What are you going to be for Halloween this year? Are you going to wear coordinating costumes with a friend or partner? Did you buy something pre-fab or make it yourself?

Submitted By [info]crazyprotein


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I'm being something really original and clever this year: a vampire.

*sigh*

It fit my budget.


Mark bought a mask and a cloak at the Halloween store.

And we're going to Danse Macabre Saturday night for "The inaugural year of the Southeast's largest underground entertainment event"--live bands and fetish performances, who can ask for anything more?

Best workout ever y/y?
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Zombie Attack Preparedness Workout
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Foo Fighters Exclusive Live Performance This Friday
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From an email that just dropped into my box:

The Foo Fighters will be performing live from their fabled Studio complex 606 on Friday October 30th at 7pm (PT) / 10pm (ET), exclusively on Livestream.com/foofighters to promote the release of their much awaited Greatest Hits album. The set will be available on both Livestream, and Facebook, and will feature Facebook/Twitter chat integrations so fans can interact with the band and each other in real-time during the live performance.

Today in Twisted River
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Whee! The new John Irving novel, Last Night in Twisted River, came out today and automatically downloaded to my Kindle. Now I just need to finish up the two books I'm in the middle of (The Thirteenth Tale and The Primal Blueprint) so I can get to it!
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If Nutritionists Became Mechanics
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“No, no, no, you’re missing the whole idea here. Give her less gas, but drive her around a lot more. That’s how you get your mileage up. Less gas, more miles, that means more miles per gallon. You understand the math?” More here.

Ugh, and...
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So we went outside to bury the dog, and locked ourselves out of the house. *sigh*

In other news, on Saturday I reached the last straw with the stove that came with our place, because:

  • First of all, I have to tell you that this is a standard-sized (30") range. And yet.

  • Three of the burners were, I think, originally designed for the Mini Bake Oven.

  • It's almost not practical to use these three burners, so mostly I don't.

  • The fourth burner, we'll call it "the large burner," is not large.

  • It is also not level. For months I thought my skillet was warped; only recently did I realize it was the burner.

  • You can't fit two cookie sheets in the oven side by side and fully close the door.

  • The oven runs 25 degrees hot.

  • When the oven is running, you can put a pot on the rear left burner and cook something, without turning the burner on. This would be a feature instead of a bug if I had a pot small enough to bother with on that burner.

  • When I fry eggs in my skillet, not only do the eggs run to one side of the skillet, but because the "large" burner is not in any realm of the imagination actually large, half of the eggs get cooked and half not so much.

  • There is no oven light.

  • There is no timer (or clock, but more importantly: timer).

  • There is not enough space between the oven handle and the oven door to hang a dish cloth. I mean, there is—but you've gotta take the time to shove the cloth down in what space there is.

  • And then there was the grease fire, which never would have happened if this stove had had a ceramic cooktop, ga'damnit.
So Saturday I shopped around online and ordered a new stove from Lowe's, on sale. And on Sunday—Sunday!—they delivered it! I expected to be waiting two or three weeks, but whomp, there it is.

R.I.P., babydog
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Jack's gone. We ended up bringing him to the emergency clinic last night—we weren't going to get a vet to come out to the house on a Sunday evening, and we couldn't see making him suffer through a never-ending night.

Up till yesterday, he was doing good, considering. You could look in his eyes, and he was there, looking back at you. Yesterday you'd look in his eyes all you'd see is him bracing himself again the pain. My poor little guy. Today we'll bury him in a sunny spot in the yard. He always liked the sunny spots.
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My buddy is leaving me
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Jack's time is probably measurable in weeks, if not days. He's sleeping 23/7, getting up only for a drink of water or, if I'm out of the room for more than a few minutes, to find me. (Lucky for him I stay put for hours at a time.) He's eating very little, and what I can get him to eat he doesn't much keep down (which makes me half reluctant to try to get him to eat more—I don't imagine he enjoys puking any more than I do, and lately his puking lasts a lot longer than it used to, even though there's barely anything to bring up. But I keep fixing him bits of this and bits of that, some of which—a few bites of steak last night, the meat off a pork rib—he'll eat and some of which he'll hardly sniff—bacon, egg, beef soup). He started peeing where he stood a few weeks ago. I think he's stopped getting "I'm gonna need to pee soon" signals soon enough—he gets up, walks a few paces, and that's it. At least he's not peeing where he lies. That's gonna break my heart. For now I pick him up every couple hours and carry him outside to do his thing. He can walk, but he can't manage the porch steps well. He's shaky when it comes to his back legs. If I'm in the kitchen, he'll come into the kitchen and stand there, looking unsteady and half out of it, until I move into a room with a comfy place to lie down, or until he gets tired of standing there and wanders off to a room with a comfy place to lie down. So far he can still hop up onto his living room chair and into his various baskets—that seems to be less tricky than climbing wooden steps with no risers. It takes a couple tries sometimes, though. And he hasn't even tried to get up into the chair in this picture lately. I guess that one's too high.

He's an old guy. I've had him longer than any other pet. He's a royal pain in the ass, which is why my stepmother named him Black Jack Pain in the Ass Wells when my dad had him, and of my dad's three dogs, he was the only one she wasn't willing to keep when my dad passed away. He's neurotic. He's has no idea how to be warm or personable or happy to see you, unless you have food. He dances for food.

Well, he used to dance for food.

God, it was adorable. Stiff-legged and ridiculous. He looked happy.

My stepdaughter and I have scars. We've been on antibiotics for infected dog bites. I've yelled that I hate him. I've yelled that I was going to have him put down. I've slept curled up with him. Gotten him to play. Gotten him to cautiously come out of hiding when people come over. (When I first met him, he was just a growl coming from behind a big chair. Now people can even pet him, if they're willing to ignore him for a bit a first and then approach slowly.) I've used him as a pillow. He makes me laugh. I've been so, so glad to have him around, far more often than I've wanted to be rid of him.

I love him so much. Please let him go quietly. With reasonable comfort. I don't want to have to bring him to the vet and have him put down. We did it for Ruby because she was miserable after the cancer surgeries and experimental gunk the vet had us trying on her—and the cancer just kept growing faster and faster. We did it for Izzy because one day she was okay, and the next she was very, very not. I brought her to the vet, she got very, very worse, and she never came home. I want Jack at home, and I want Jack to just have us around him, no strangers. I want his time to come when it comes, not when we give the nod. I think he deserves that. Please, let it be doable.
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MOAR BRMC
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Black Rebel Motorcycle Club at the Abolition Concert at the Global Forum on Human Trafficking earlier this month.






(Photos by audelising on Flickr)

And a video:

Black Rebel Motorcycle Club
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Mmm-mm-mmmmmmmmusic!

BRMC's Robert Levon Been doing Leonard Cohen's Chelsea Hotel #2


And! And! A new BRMC song! with Peter Singing.... v. nice

(This isn't going to make me any more likely to see the movie. Ugh.)

Is it can be time for them to go back on tour yet?